A different way to
experience counselling!
Counselling • Walk & Talk Therapy • Ocean Sessions • Events
At The Get Loved Club, we do things differently.
We combine evidence-informed counselling with movement, nervous system support and nature-based sessions to help people feel more connected to themselves, their relationships and their lives.
Because meaningful change doesn’t always happen sitting in a room.
Sometimes it happens walking side by side.
Sometimes it happens outdoors.
Sometimes it happens simply feeling safe enough to show up exactly as you are.
Our approach is warm, collaborative and grounded in real life - creating space for conversations that feel less clinical and more human, while maintaining the care, professionalism and support good therapy deserves.
Welcome to our club.
Special interests:
Eating Disorders • Body Image • Women’s Health + Sexual Health
• Anxiety + Burnout • Nervous System Regulation
Walk & Talk • Clinic • Telehealth Sessions available from Sunshine Coast - Northern Rivers
ACA Registered Counsellor • Collaborative care with GPs, dietitians and allied health
My Philosophy
HEALING SHOULD INCLUDE YOUR BODY & YOUR MIND
We believe meaningful change happens when people feel safe enough to slow down, supported enough to be honest, and empowered enough to take action.
At The Get Loved Club, counselling goes beyond insight alone.
Our approach combines evidence-informed counselling with breathwork, movement, nervous system awareness and real-life experiences to support change that feels sustainable - not overwhelming.
This philosophy guides every session, whether we’re walking, meeting in clinic, connecting online, sitting by the ocean, or incorporating nature in our sessions.
Everything I offer is grounded in four core pillars:
BREATH (Regulate)
Control your breath, control yourself!
Learn to work with your nervous system instead of against it.
Build safety, calm and capacity so you can move out of survival mode and into a more connected way of living.
JOY (Awaken) - Be the Honey!
Reconnect with joy, desire, play, rest and the parts of yourself that may have been pushed aside.
DISCOMFORT (Expand)
Because MAGIC happens outside of your comfort zone! Confidence isn’t something you think your way into - it’s built by doing hard things and realising you can handle them.
MINDSET (Rewire)
Understand the patterns, beliefs and stories shaping your life and create new ways of thinking, relating and showing up.
How we work:
The Get Loved Method™ provides the philosophy. Your therapy is tailored to you.
Sessions draw from a range of evidence-informed approaches including Cognitive Behavioural Therapy (CBT), Narrative Therapy, somatic and body-based approaches, mindfulness, emotion-focused work, values-based approaches and other modalities selected to suit your goals, experiences and stage of life.
Where appropriate, therapy may also incorporate walk and talk counselling, nature-based experiences and equine-assisted approaches to support reflection, regulation and connection.
About me...
I’m an ACA Registered Counsellor with a Master of Counselling and a special interest in eating disorders, body image, women’s wellbeing, sexuality and sexual health, relationships and emotional health.
My approach combines evidence-informed counselling with movement, nervous system awareness and practical tools to support meaningful and lasting change.
Over the years, I’ve worked across counselling and sex-education supporting people to reconnect with themselves, navigate life’s challenges and build more sustainable ways of living. I’ve spoken at events, facilitated workshops, hosted retreats, and been recognised within the industry for my work.
I bring experience across trauma-informed practice, nervous system regulation, relationship work, embodiment and sex and relationship education, while tailoring therapy to the individual sitting in front of me - or walking beside me!
What matters most to me is creating therapy that feels human.
That means sessions that feel safe, collaborative and grounded in real life, whether we’re meeting in clinic, online, walking side by side, sitting by the ocean, or incorporating nature and experiential approaches into our sessions together.
I work with everyone however I have a special interest in working with women, burnt-out mothers, adolescents, families, neurodivergent and LGBTQIA+ individuals, creating spaces where people feel supported, understood and able to show up exactly as they are.
I believe meaningful change doesn’t only happen in your mind.
It happens through experiences.
Through relationships.
Through reconnecting with your body.
Through feeling safe enough to try something different.
Whether you’re here to recover, reconnect, grow, or simply feel more like yourself again.
This is why The Get Loved Club was created - you’re welcome here.